Description: Cold Pressed Sesame Oil (तिल का तेल)

Cold Pressed Sesame Oil (Til Ka Tel) is an edible vegetable oil derived from sesame seeds, and is very commonly used in South Indian cuisine. It is also used as a flavour enhancer in Chinese, Korean and certain other Southeast Asian cuisines. There are many variations of Cold Pressed Sesame Oil (Til Ka Tel). Cold Pressed Sesame Oil (Til Ka Tel) is almost colourless, while Indian Cold Pressed Sesame Oil (Til Ka Tel) (gingelly or til oil) is golden and Chinese Cold Pressed Sesame Oil (Til Ka Tel) is commonly a dark brown colour. This dark colour and flavour are derived from roasted/toasted sesame seeds. Likewise, Cold Pressed Sesame Oil (Til Ka Tel) has less flavour than the toasted oil, since it is produced directly from raw, rather than toasted seeds. Cold Pressed Sesame Oil (Til Ka Tel) is available in Western health shops, while in most Asian countries, different kinds of hot-pressed Cold Pressed Sesame Oil (Til Ka Tel) are preferred. Cold Pressed Sesame Oil (Til Ka Tel) has a high proportion (41%) of polyunsaturated fats (Omega-6 fatty acids). Yet, compared to other cooking oils with a high smoking point, it is least prone to rancidity when kept in the open. This is due to the natural antioxidants present in the oil.


Benefits of Cold Pressed Sesame Oil

You're probably familiar with canola oil, olive oil, and even avocado oil, but have you ever used Cold Pressed Sesame Oil (Til Ka Tel)? A popular cooking oil used in Chinese, Japanese, and Middle Eastern cuisines, Cold Pressed Sesame Oil (Til Ka Tel) is made from raw or toasted sesame seeds. The seeds come from the sesame (Sesamum indicum) plant. The seeds themselves are high in protein and B-vitamins, but Cold Pressed Sesame Oil (Til Ka Tel) doesn't contain the protein or many of the essential vitamins and minerals. It does, however, keep the fatty acids and antioxidants, including vitamin E and phytosterols.
Cold Pressed Sesame Oil (Til Ka Tel)s from raw seeds are light in color and have a delicate, neutral flavor. Toasted varieties, on the other hand, are darker, richer, and have a nuttier taste. Both have many culinary applications. Cold Pressed Sesame Oil (Til Ka Tel) is often used to saute meats and vegetables or is added to dressings and marinades. Cold Pressed Sesame Oil (Til Ka Tel) is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage. More research is needed to fully understand the benefits (and the potential risks) that Cold Pressed Sesame Oil (Til Ka Tel) offers.


Benefits of Cold Pressed Sesame Oil on your skin

Cold Pressed Sesame Oil (Til Ka Tel) also has a moderately low rating on the comedogenic scale. This unofficial database ranks different oils and butters by their pore-clogging properties. The scale ranges from zero to five. Cold Pressed Sesame Oil (Til Ka Tel) has the following properties, which help to make it a beneficial oil for your skin:

  • Antioxidant : This means it has the ability to fight damage by free radicals, or unstable molecules that can harm the cellular structure of your skin.
  • Antimicrobial :This means it can kill harmful microorganisms or stop their growth.
  • Anti-inflammatory: This means it can reduce inflammation and swelling.


What nutrients does Cold Pressed Sesame Oil have?

It also contains several essential fatty acids. These acids are effective moisturizers that can help keep your skin supple, soft, and hydrated. Cold Pressed Sesame Oil (Til Ka Tel) contains vitamin E, which can help protect skin cells from the damage caused by environmental factors, such as UV rays, pollution, and toxins. Cold Pressed Sesame Oil (Til Ka Tel) also contains several phenolic compounds, which give it its antioxidant and anti-inflammatory properties. These compounds include:

  • Tocopherol
  • Pinoresinol
  • Sesamin
  • Sesamolin
  • Sesaminol
  • Sesamol


Other uses of Cold Pressed Sesame Oil

Cold Pressed Sesame Oil (Til Ka Tel) also has a moderately low rating on the comedogenic scale. This unofficial database ranks different oils and butters by their pore-clogging properties. The scale ranges from zero to five. In addition to Cold Pressed Sesame Oil (Til Ka Tel)'s potential benefits for skin, there are many other ways you can use this oil, including:

  • Cooking : Cold Pressed Sesame Oil (Til Ka Tel) has a slightly nutty taste, making it excellent for stir-fried dishes and salad dressings. Research suggests it also has a host of health benefits. One studyTrusted Source found that Cold Pressed Sesame Oil (Til Ka Tel) may help lower cholesterol and inflammation in the body. Another studyTrusted Source found that it may help reduce blood pressure. Finally, a 2002 animal studyTrusted Source indicated that it may also have chemopreventive qualities.
  • Mouthwash : Cold Pressed Sesame Oil (Til Ka Tel)'s antibacterial qualities make it an effective mouth rinse. Using oil as a mouthwash is an Ayurvedic technique known as oil pulling.
  • Constipation relief : Anecdotal evidence indicates that diluted Cold Pressed Sesame Oil (Til Ka Tel) may help relieve minor constipation. To use, mix one to two tablespoons of Cold Pressed Sesame Oil (Til Ka Tel) with water, and drink twice a day.
  • Hair and scalp nourishment : The same nutrients and properties that make Cold Pressed Sesame Oil (Til Ka Tel) beneficial for your skin also apply to your hair. Try massaging a small amount of Cold Pressed Sesame Oil (Til Ka Tel) into your scalp and hair, concentrating on the ends if they're dry. Leave the oil on your hair or scalp for at least an hour, then rinse.